Low times and crappy experiences can turn around quickly when we work on ourselves.... I am my own walking testimony.... JACKIE RIOUX Day of GRIT: #1 of 28 METRICS: (FoF)- Trigger Happy Guns (Ignition Sets) F2 Finisher (4MOD)- Fireman Phobia (Ladder Up Reps) CONTEXT:...
The Secret History of Our Enemies | Disarming Hostility
The Secret History of Our Enemies Joe Tedesco is one of my accountability partners in our Story Athlete community who has also become a cherished friend. I love his writings and insights. In a private chat, we were talking about the context prompts we use for our...
The Road Towards a Happier Life
The Road Towards a Happier Life Life is an open canvas. You are free to paint it with whatever color is to your liking. However, you are not the only painter on this canvas. Other people also have a remarkable effect on what you become and this can either be good or...
Change is not Failing: Adaptation is Key
Change is not failing: Adaptation is Key Change is the only constant. The key to succeeding in life, in overcoming the past, in being able to move forward is adaptation. It is only when we can become like water, as suggested by the Tao Ching, that we can really be in...
GRIT | January 2023
GRIT January 2023 Guess who's back, Jackie's back... in GRIT! SA-Name:// JACKIE RIOUX Day of GRIT: #1 of 28 METRICS: (FoF) - “Stallion Battalion” Complex Workout F2 Finisher- 4MOD- Shoulder Sizzler (Modified standing push ups) CONTEXT: “StoryAthlete Finds a Way...”...
New Years Theme 2023: Transformation
New Years Theme 2023: Transformation Happy New Year 2023! With my twisted and sarcastic sense of humor, I have been fully aware and amused by some of the memes shared on social media suggesting what might be in store for 2023 after the past few years of global...
Connect with Jackie at Ladybug Wellness
Connect with Jackie at Ladybug Wellness: I have several ways to connect and contact, but the most efficient and preferred is through email. Thank you. Book Appointments Here: https://ladybugwellness.as.me/ Business Email. Preferred method of contact –>...
Free Weekly Remote Group Offer Invite December 2022
Remember to sign up now: https://ladybugwellness.as.me/LBWgroup3 December 16 2022 I went through my entire Acuity client contact list to send out an invite to those who have not booked an appointment in over 6 months. You're welcome to share this page with anyone new...
Chronic Ailments: Suggestions and Insights
Chronic Ailments: Suggestions and Insights "When illness is part of your spiritual path, no medical intervention will heal you until your Soul begins to realize the changes that the disease is supposed to inspire." Caroline Myss Healing is a matter of time, but it is...
Energetic Health Boost – Home Remedies
Energetic Health Boost Feeling a bit under the weather? Sore, stuffy, sniffly, wheezy, coughy, and just wanting to turn off the world and sleep? Maybe sleep is elusive while feeling so crappy? Throat, chest, sinuses all inflamed? Many of us are too familiar with the...