Techniques for Reducing Stress, Anxiety, and other upsets
These are some techniques you can easily do for yourself, and even memorize to use any time you need them. Simple exercises you can do effectively without needing a whole lot of extensive training.
Please check the Ladybug Wellness YouTube channel for more videos coming to give you a visual example of these techniques: https://www.youtube.com/channel/UC5BqgHH_Jeva_mVdI7xo0qQ
Listed here are techniques for positivity and focus, jet lag, cravings, plus, a gift of a Reiki energy boost.
Court of Atonement
Always work on ourselves first: https://courtofatonement.com/work-on-ourselves-first/
More Court of Atonement information and link to purchase Amy Jo’s booklets: http://ladybugwellness.ca/court-of-atonement/
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REIKI ENERGY HEALING BOOST:
I have added two Reiki videos on the Ladybug Wellness YouTube channel. Just play these videos any time you would like a boost of Reiki healing energy. Sit back, Relax and Receive.
Reiki for General Well Being: https://youtu.be/5K6WqQIyt-A
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THOUGHT FIELD TAPPING TECHNIQUES
I highly recommend Dr. Roger Callahan’s book “Tapping the Healer Within”. This book has simple algorithms included, and are easy to learn for yourself. Tapping on energy meridians in a certain sequence works like opening a combination lock on your energy system to diffuse upsets and mental blocks.
Downloadable PDF of the Tapping Points:
http://ladybugwellness.ca/wp-content/uploads/2020/01/Chart-of-Tapping-Points.pdf
Keeping our own energy in a positive state: We have an electrical system and our energy can actually flow “negatively”. These meridian points, tapped in sequence is like resetting the Morse Code messages of our physical body.
Brain Balance:
Tap on the point on the back of your hand between the bones that lead to the ring and pinky fingers. While tapping, do the following:
1. Close your eyes
2. Open your eyes
3. Look down to one side
4. Look down to the other side
5. Roll your eyes in a large clockwise circle
6. Roll your eyes in a large counterclockwise circle
7. Hum a tune
8. Count to five
9. Hum a tune
How it works: https://www.energypsych.org/blog/feeling-out-of-balance-try-this
The easiest and most effective technique for Positivity and Focus:
Ladybug Wellness Video: https://youtu.be/LZKHYZWh7rk
1. Tap or rub fleshy side of either left or right hand (below baby finger), just enough to stimulate some energy
2. Rub the upper LEFT side of your chest. This is my favorite point from all my training. It is called the ‘sore spot’ because it may be tender when you are sick. This is a lymphatic drainage system area that can encourage release of toxins. Rubbing this area will keep the body in a positive state which enhances healing and helps medicines do their job better as well.
3. Tap or rub under nose, again just enough to stimulate some energy
Also known as psychological reversal (PR) meridian points. In our courses we did this combination every half hour. Keeps the body in a positive state so it can heal itself.
We used this tapping sequence throughout course days to stay on task and focused.
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Tapping is a wonderful technique to teach children to cope through their feelings and upsets. Tapping can be taught as a fun form of play for younger children. https://www.youtube.com/watch?v=s99M8eJV4sk
In using Thought Field Tapping Techniques, remember that the algorithm sequence is like a song with a chorus.
1. Assess your SUD (subjective units of distress). How big is the upset, from 0 being nothing to 10 being extremely upset.
2. Tap through the Majors, the algorithm sequence for that particular upset.
3. Tap through the 9 gamut sequence, which is the “chorus” of the algorithm
4. Tap through the Majors again.
5. Assess your SUD
6. Repeat steps 2 – 4 until your SUD is 0 or 1.
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This is the most common algorithm. If you memorize this one you can do a LOT. This is a quick exercise you can use to overcome any general “mental blocks”.
Tap gently but firmly a few times at each point, and repeat a few times as needed until craving or upset dissipates.
1. eyebrow close to nose,
2. under eye,
3. under arm,
4. collarbone.
Sing to Frere Jacques:
Eye arm collar
Eye arm collar
Phobias Phobias
Stress and Anxiety
Stress and Anxiety
Addictions, addictions
This means the Majors are eyebrow, under eye, under arm, and collarbone. This sequence can be used alone effectively, or within the whole algorithm sequence adding in the 9-gamut sequence chorus.
Use this exercise any time you are faced with fears, phobias, stress, anxiety, addictions, cravings, revulsion, or mental blocks. You can even use it in emergencies to relieve shock and stress, to be able to focus.
Algorithms for Cravings:
Give yourself a beginning number 10 being worst, 1 being fine. (Also called Subjective Units of Distress ‘SUD’ number)
Try one set of these ‘majors’ then do the 9-gamut sequence, then the majors again. If you don’t ‘drop’ at least two points in your number (10-1) after the doing the majors the first time, then tap side of hand, sore spot (left side chest) and under nose Also known as psychological reversal (PR) points before continuing.
Majors: choose one of these sequences:
1. under eye, under arm, collarbone
2. collarbone, under eye, collarbone
3. under arm, under eye, collarbone
4. under eye, collarbone, under arm, collarbone
9 gamut sequence:
Tap gamut spot on back of hand between ring and baby finger, up about an inch in the dip. Keeping tapping gamut spot while going through 1-9
1. close eyes
2. open eyes
3. look down in one direction
4. look down in the other direction
5. roll eyes around in one direction
6. roll eyes around in the other direction
7. hum a tune
8. count to 5
9. hum a tune
When you get to 1 or 0 in your number do the floor to ceiling eye roll holding head straight and rolling eyes along the floor, up the wall to the ceiling while tapping the gamut spot.
You can do the collarbone breathing twice a day, plus the PR points about 5 taps each throughout the day and your cravings will diminish tremendously.
This works for any addictions from chocolate, cheezies, cigarettes, right through to cocaine and heroin
When you crave a cigarette, try tapping side of hand, under eye, under arm, collarbone until the craving subsides. Most cases I have heard of with cigarettes, the cravings are GONE within about two weeks. No guilt if you don’t keep up with tapping regularly or if you continue to smoke through all this process. The main thing is putting in some effort 🙂
These are videos put together by my friend and mentor Dr Franzi Ng:
TFT power ritual: use for general overall algorithm which can be used for stress, anxiety, visualization… just a boost in the morning or any time. I used it before going for my exams.
http://www.youtube.com/watch?v=pkU1uY75U2Q
Introduction to collarbone breathing… confusing yet effective… used as a system reset for addictions, autism, OCD, ADHD, cravings and anything psychological.
http://www.youtube.com/watch?v=KAe1zptu_jc
Advanced collarbone breathing (once you get the hang of it)
http://www.youtube.com/watch?v=mb2o3HVvvNA
First: All day, whenever you think of it… every half hour would be ideal:
Tap side of hand, rub upper left side chest, tap under nose. (Tap/rub about 5 times each) This gets your body into positive state so that everything else works.
No guilt if you don’t keep up with exactly every half hour, or 3 times a day tapping/ collarbone breathing. The main thing is putting in some effort 🙂
You do not have to believe in it for it to work because it works with your energy system… you only need to make the effort to do the tapping exercises ‘regularly’.
Collarbone breathing is like a system reset… helps your left and right brain communicate better, and brings your body into balance. (Also helps gets past the idea of ‘needing’ cigarettes or other habits).
Rub the upper LEFT side of the chest. This is my favorite point from all my training. It is called the ‘sore spot’ because it may be tender when you are sick. This is a lymphatic drainage system area and rubbing this area will keep the body in a positive state which enhances healing and helps medicines do their job better as well 🙂
The ‘trauma/grief/love pain with anger’ algorithm is:
Give yourself a SUD number,
Tap majors,
if SUD doesn’t drop at least two points tap the positivity points at top of page),
9 gamut sequence,
then majors again and eye roll once you get to 1 or 0.
Majors: eyebrow, under eye, under arm, collarbone, tiny finger, collarbone, under nose, outside of eye (crow’s feet), collarbone.
1. Tap side of hand (karate spot)
Rub LEFT side upper chest (all other tapping points can be either side)
Tap under nose
2. Tap under eye
Tap under arm (about half way on bra strap for a woman, in line with nipple for a man)
Tap collarbone point—Find spot where man would knot a tie… run fingers down one inch and over two inches. That is collarbone spot.
Jet Lag algorithm:
Give yourself a beginning number 10 being worst, 1 being fine. (Also called Subjective Units of Distress ‘SUD’ number)
(Tap majors, gamut sequence, majors again and eye roll)
Majors:
East to West: Under arm, collarbone
West to East: Under eye, collarbone
9 gamut sequence:
Tap gamut spot on back of hand between ring and baby finger, up about an inch in the dip. Keeping tapping gamut spot while going through 1-9
1. close eyes
2. open eyes
3. look down in one direction
4. look down in the other direction
5. roll eyes around in one direction
6. roll eyes around in the other direction
7. hum a tune
8. count to 5
9. hum a tune
Tap majors again
When you get to 1 or 0 in your number do the floor to ceiling eye roll holding head straight and rolling eyes along the floor, up the wall to the ceiling while tapping the gamut spot.
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Energetic Healing through the Vibration through Music:
https://ladybugwellness.ca/solfeggio-hertz-music-healing-frequencies/
For anyone interested in HZ frequencies, I like to play Solfeggio music often. Meditative Mind is one YouTube channel I like. This is a good explanation of Solfeggio frequencies:
Solfeggio frequencies are nine tones derived from numerology were used centuries ago. These frequencies are believed to create positive shifts to those in proximity to them.
✓ 174Hz Frequency is natural anesthetic. It relieves pain and gives your organs a sense of safety, love and security and encourages them to do their best.
✓ 285Hz Solfeggio Frequency – Heals and Regenerates Tissues, restructures damaged organs by sending message to tissues, Bringing them to original form.
✓ 396Hz Solfeggio Frequency gives Power to Your Goals. It eradicates feeling of guilt, even the guilt residing deep in subconscious mind
✓ 417Hz Solfeggio Frequency Removes Negative Energy from the Body, Home and Office
✓ 528Hz Solfeggio Frequency Music returns human DNA to its original, perfect state. It brings transformation and miracles into your life.
✓ 639 Hz frequency enables creation of harmonious interpersonal relationships. This tone can be used for dealing with relationships problems – those in family, between partners, friends.
✓ 741Hz Frequency Cleans the Cells and Detoxifies the cells and organs
✓ 852Hz Solfeggio Frequency Awakens Inner Strength and Raises Cell Energy
✓ 963Hz Frequency helps in Pineal Gland Activation and is associated with awakening intuition.
For a fun visual, check out this video of Cymatics: https://www.youtube.com/watch?v=Q3oItpVa9fs