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Epiphanies
The following tidbits of wisdom are things I seem to repeat to family friends and clients because they were pivotal […]
Punnies
Ego and Super Ego walk into a bar. The Bartender says: I am going to need to see some ID. […]
Andrew Senger April 7 1976 – December 13 2014
When Andrew was about 4 years old, I was his regular babysitter for quite a while. Many weekends I spent […]
GRIT March 2021
Day of GRIT: #1 of 28UNIT: 8 # GRITmeistersMETRICS: 12 MOD Finisher: “Single-Set-Shoulder-Scorcher” F2CONTEXT: “StoryAthlete Finds a Way…” April 27 […]
I WISH
I WISH I wish I could be the one by your side holding hands, strolling along a beach as waves […]
The God Connection
From Social media posts: LOVE THIS ANALOGY When GOD wanted to create fish, HE spoke to the sea. When GOD […]
GRIT February 2021
Day of GRIT: #1 of 28 UNIT: 6 # GRITmeisters METRICS: 12 MOD F2 Finisher F2 CONTEXT: A Story Athlete […]
Questions to Ask Yourself When You Struggle to Let Go
Cleaning out emails and found this. At a time when material commercialism is all time high point of the year, […]
Perceived Value
There are two analogies here that were shared on social media. Perfectly sums up Perceived Value. “Experience and skill has […]
Blessing our Enemies
Just some thoughts to share on our nasty feelings towards our “enemies”. This example was several years ago, before I […]
About Sociopaths
This was something I shared on Social Media back in October 2013. Not sure where it came from, but something […]
Struggle is Good! I Want to Fly!
To all my fellow butterflies!! Something to remember: Struggle is Good! I Want to Fly! Once a little boy was […]
My Garlic Cleanse Adventure
This is definitely a look into the not so bright, but oh so entertaining, side of Jackie. I saw a […]
The horse story, and my own naivety…
Yes this is one of my GRIT writings, but it needs its own page. July 22 2020 Day of GRIT: […]
My Graduation Faux Pas
A little story to share about me not really being a Grad of 1985. November 5 2019: As some of […]
Why I Promote Self Empowerment
Not sure if the person cited here was the author of what was written, but this succinctly sums up my […]
Book review – Verbally Abusive Relationship
Not sure where this article came from, I had saved it in my computer files. Excellent informational and I HIGHLY […]
Your Dreams Must Be Bigger Than Your Excuses | NFL
February 9 2012 This was passed on to me through email. Notes from a conference call with Jeffrey Combs. Several […]
Grounding Technique | Mary Woodthorpe
This was written by a dear practitioner friend Mary Woodthorpe. I have taken a couple courses with Mary. She is […]
Charging for Spiritual Services | Jenny Schlitz
Jackie: Lots of good points here. I’ve spent probably $30,000 on my certifications and trainings, so far. Just like any […]
Victims vs Survivors
July 20 2020: This was written by my dear friend Nataša Martinec . So true, and I feel very blessed […]
Names and Labels
April 7 2013:Pondering thoughts… What is a label and what does it mean when we call someone a name? We […]
Master Wound | Lissa Rankin
Shared from a social media post by Lissa Rankin April 10 2016:Let Love Break You Open: According to Zoe Inman […]
Fave FCOAs
October 15 2019: I went on a LONG drive on the weekend. 7 hours there, plus a few hours here […]
GRIT January 2021
GRIT January 2021 Day of GRIT: # 1 of 28 UNIT: 7 #HappyNewGRIT METRICS: 12MOD F2 finisher. Modified with elevated […]
Choosing a Practitioner
Please check back… thoughts are brewing and I must share…
Mercury Retrograde
February 25 2020 Mercury Retrograde. Anyone know what that is?? This was a term mentioned to me several years ago. […]
Be Kind
February 26 2020 It is “Be Kind” day here in Canada. The idea is for people to wear pink shirts […]
Fears and Phobias
February 29 2020 I got up last night, in the dark, made my way to the bathroom for a tinkle, […]
Snowstorm Analogy for Depression
Someone else wrote this. A social media post without a credit to author. Long ish but worth reading because it’s […]
The Awakening
The Awakening The Awakening A time comes in your life when you finally get it…when, in the midst of all […]
Cleaning tips
Peroxide, Vodka, WD40, Bounce sheets, household tips, Pet odor remover Peroxide “I would like to tell you of the benefits […]
GRIT July 2020
Continuing my sustainable lifestyle change with Story Athlete GRIT. Balancing Mind, Body, Business, and Relationships. These are my July 2020 […]
GRIT June 2020
Jackie’s third round of GRIT, June 2020: June 4 2020 Day of GRIT: 1 of 28 Metric: 12 Minutes of […]
GRIT May 2020
This is my second round of the 28 day Story Athelte GRIT Challenge. This amazing program balances Mind, Body, Business, […]
Story Athlete GRIT: Jackie’s Journey of Transformation
What is GRIT?? For those of you who have been following my personal or Ladybug Wellness Facebook pages, you will […]
Milestone: the bumpy road to confidence
Fear of public speaking is #2 on the list of phobias, only behind fear of death. A little personal milestone […]
Are you with the right partner?
More on relationships, see this page: http://ladybugwellness.ca/relationships/ Relationships take work. If you don’t like the job requirements, then don’t even […]
Reiki and Christianity
When I first questioned the possibility of becoming a Reiki practitioner, I was given this article to settle my skepticism […]